What are the 8 Dimensions of Wellness?
Wellness involves being aware of ourselves as whole people, including a sense of balance and comfort with our bodies, our lives, and our jobs. It is a sense that things are going well for us today, and continute to go well for us tomorrow.
The 8 dimensions of wellness incorporates multiple elements of every day health into one model. Each dimension of wellness can affect our overall quality of life, because wellness directly relates to how long we live and how well we live. Below is a description of each dimension of wellness and the role they play in wellness.