How Much? How Many?

Fruit, Nuts, & Veggies
2 T. lemon juice	juice of 1 lemon
1 T. lemon zest	grated peel of 1 lemon
1/3 cup orange juice	juice of 1 medium size orange
2 T. orange zest	grated peel of 1 medium size orange
1 cup chopped apple cubes	1 medium size apple - chopped
1 cup mashed banana	3 medium bananas
dates, 1 cup chopped	6 oz.
pumpkin, 2 cups home - cooked puree	1 can of pumpkin
cranberries, 4 cups	1 pound
strawberries, 4 cup sliced	1 quart fresh whole berries
1/2 cup chopped onion	1 medium size onion - chopped
bell peppers, 1 cup chopped	1 large bell pepper
celery, 1 cup chopped	2 medium ribs
peas, 1 cup	1 lb. fresh pea pods
1 cup corn kernels	2 medium size ears
1 cup chopped pecans	4 1/2 oz.
1 cup pecan halves	3 3/4 oz.
1 cup shelled almonds	1 lb. almonds in shell
1 1/2 to 2 cup shelled walnuts	1 lb. walnuts in shell
1 cup chopped walnuts	1/4 pound (4 oz.)

Pasta, Rice & Grains
3 cups uncooked egg noodles	3 1/2 cups cooked noodles
1 cup uncooked	2 cups cooked macaroni
4 oz. dry spaghetti	2 1/2 cups cooked spaghetti
8 oz. uncooked spaghetti	4 cups cooked spaghetti
1 cup long grain rice	3 to 3 1/2 cups cooked rice
1 cup dry pre-cooked (instant) rice	2 cups cooked rice
1 cup dry beans	2 1/4 cups cooked beans
1 cup quick oats, dry	1 3/4 cup cooked oatmeal

Dairy, Eggs & Deli

1 stick butter or margarine

1/2 cup

2 cups butter or margarine

1 pound

2 T. Butter or margarine

1 oz.

1 cup grated cheese

1/4 pound (4 oz.)

2 2/3 cups cubed cheese

1 pound

4 cups shredded cheese

1 pound (mozzarella, soft swiss, jack, processed or similar) cheese

2 T. egg substitute

1 egg

1 large egg - beaten

1/4 cup egg

4 to 5 medium eggs - beaten

1 cup egg

8 to 10 egg whites

1 cup egg whites

12 to 14 egg yolks

1 cup egg yolks

1/2 cup bacon bits

8 slices bacon, fried crisp